At Move2Connect, I often emphasize to my clients the importance of paying attention to their sleep and dreams. Why might dream interpretation be such a key element? Because our dreams can offer profound insights into the state of our nervous system, emotional health, and even our progress in overcoming challenges.
Primitive Reflexes and the Limbic System (emotions)
When clients begin working on integrating reflexes like the Fear Paralysis Reflex (FPR) or Moro Reflex, or when they start using the Safe and Sound Protocol (SSP), something fascinating often happens: they start having vivid, sometimes downright wacky dreams. These dreams are more than just amusing anecdotes; they can be a sign of improved connection to the limbic system (the brain’s emotional center), trauma processing, and personal growth.
Why Some People Don’t Dream
It’s not that people don’t dream—it’s that they often don’t remember their dreams. This can reflect an imbalance in the nervous system or a brain that feels “disconnected.” However, as they engage in neuroplasticity exercises or sensory integration therapies, they frequently report back with vivid dream experiences. This shift is a powerful indicator that their brain is reawakening in exciting and restorative ways.
Sleep Challenges and the Nervous System
Struggling to fall asleep, waking up multiple times during the night, or feeling like you can’t get out of bed are all reflective of the state of your nervous system. Sleep disturbances often stem from stress, unresolved trauma, or an overactive fight-or-flight response. Addressing these through tools like early movement patterns or the SSP can lead to better sleep, improved emotional regulation, and—yes—more meaningful dreams.
A Personal Reflection on Parenting and Dreams
Currently, I’m navigating a tricky situation with my eldest son’s school. He’s a high-learning-potential (HLP) child with slow processing speed, which creates a unique set of challenges for educators. While his school is supportive, it’s clear that his unmet needs are impacting his sense of safety and happiness.
We’ve requested an annual review of his Education, Health, and Care Plan (EHCP) to explore a better-suited setting. This process is complex and emotionally taxing, but I’m fortunate to have tools that help me stay grounded and resilient.
As a parent, it’s easy to feel the weight of responsibility, especially when advocating for a child’s needs. This can sometimes lead professionals to misplace blame on a parent’s mental state rather than addressing systemic issues. Thankfully, in our case, the local authority and our SENCo have been proactive and supportive, giving me hope for a positive resolution.
Dream Interpretation
Last night, I had a peculiar dream:
I dreamt that my husband and I rented a flimsy microlight from our local ice rink. The manager didn’t even ask for a pilot’s license! As we took off through a tiny gap in the trees, we clipped some branches and later landed in someone’s garden. The owners welcomed us with tea and Jaffa cakes but kept delaying our departure with irrelevant anecdotes. Eventually, we made it back to the ice rink, returning the microlight in one piece.
What does this mean? While I’m not a professional dream interpreter, I believe my subconscious was working through my current situation. To me, the dream suggested that while we know we’re navigating the right path, those currently in charge (the school system) may not fully grasp the stakes. Despite setbacks, we must keep pushing forward to avoid lasting harm. Weirdly, in real life, the ice rink is my safe space, but then we did visit a seasonal rink last week with very poorly maintained ice, so I expect my brain has made the link between poor ice maintenance and renting out microlights without any knowledge of licensing requirements!
This realization gave me the clarity and determination to pursue an EHCP review and advocate for change, so I’ve just bitten the bullet and sent off an email this morning.
What Are Your Dreams Telling You?
Your dreams can provide powerful insights into your emotional health, unresolved challenges, and even your progress in neuroplasticity work. If you’re curious about what your sleep patterns and dreams might be revealing—or if you’re struggling with sleep and want to explore how reflex integration can help—let’s connect.
Book a free discovery call here and start your journey toward better sleep, emotional balance, and personal growth.
By optimizing your sleep and addressing nervous system imbalances, you’ll be amazed at the changes not only in your dreams but in your daily life.
