…and relax
I recently attended a brilliant series of workshops with Deb Dana, a clinician and expert on Polyvagal-informed practice. One of our exercises was to watch a video of nature for […]
Removing the challenges – not the diagnoses
Twice this week, and several times in the past, I’ve come across people on social media arguing about “cures” for neurodivergent conditions. The thinking by those opposed to doing any
Handwriting and neuroscience
Before you can expect a child to form letters correctly, they need to have solid neurodevelopmental foundations in place.
Corporate, FPR: Fear Paralysis Reflex, Neuroplasticity, SSP: Safe and Sound Protocol, Uncategorized
Anxiety: how to retune your nervous system
One of the things I’m most frequently asked about is how to reduce generalised anxiety. With the current situation continuing to unfold, we all need to look after ourselves and