Anxiety: how to retune your nervous system
One of the things I’m most frequently asked about is how to reduce generalised anxiety. With the current situation continuing to unfold, we all need to look after ourselves and …
Quick tips for reducing anxiety – any time, anywhere.
One of the things I’m most frequently asked about is how to reduce anxiety. If you can’t stretch to using the Safe and Sound Protocol, or just need to know …
Work dynamics – coping with opposite personality types: a primitive reflex perspective
I had an 18-year long career in the corporate world, working within the fields of journalism, tour operations, information systems and information security. What made me go freelance was my …