One of the things I’m most frequently asked about is how to reduce generalised anxiety. With the current situation continuing to unfold, we all need to look after ourselves and make sure we are not projecting our fears onto our children too. Here is a brief explanation of how our nervous system works, and how… Continue reading Anxiety: how to retune your nervous system
Category: Corporate
Quick tips for reducing anxiety – any time, anywhere.
One of the things I'm most frequently asked about is how to reduce anxiety. If you can't stretch to using the Safe and Sound Protocol, or just need to know how to keep calm ahead of a stressful upcoming event, here are a few simple things you can try, almost anywhere: Music - Find a… Continue reading Quick tips for reducing anxiety – any time, anywhere.
Work dynamics – coping with opposite personality types: a primitive reflex perspective
I had an 18-year long career in the corporate world, working within the fields of journalism, tour operations, information systems and information security. What made me go freelance was my very last permanent role, for a global pharmaceuticals company. I worked in IT security, and was jointly responsible for protecting the EMEA region from security… Continue reading Work dynamics – coping with opposite personality types: a primitive reflex perspective