One of the things I'm most frequently asked about is how to reduce anxiety. If you can't stretch to using the Safe and Sound Protocol, or just need to know how to keep calm ahead of a stressful upcoming event, here are a few simple things you can try, almost anywhere: Music - Find a… Continue reading Quick tips for reducing anxiety – any time, anywhere.
I had an 18-year long career in the corporate world, working within the fields of journalism, tour operations, information systems and information security. What made me go freelance was my very last permanent role, for a global pharmaceuticals company. I worked in IT security, and was jointly responsible for protecting the EMEA region from security… Continue reading Work dynamics – coping with opposite personality types: a primitive reflex perspective