…and relax
I recently attended a brilliant series of workshops with Deb Dana, a clinician and expert on Polyvagal-informed practice. One of our exercises was to watch a video of nature for […]
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Corporate, FPR: Fear Paralysis Reflex, Neuroplasticity, SSP: Safe and Sound Protocol, Uncategorized
Anxiety: how to retune your nervous system
One of the things I’m most frequently asked about is how to reduce generalised anxiety. With the current situation continuing to unfold, we all need to look after ourselves and
How addressing anxiety can help your child’s learning
The work I do is based around Dr Stephen Porges’ Polyvagal Theory, and the concept of social engagement vs flight/fight/freeze. My work is based on the concept of “neuroception” –
“Differences”, Primary Schools and Bullying
This week, I have heard the facepalmily avoidable story of unpleasant bullying of a nine year-old child, both at school and Cubs by the same child. His school thoughtfully brought