Safe and Sound Protocol App

Introducing the Safe and Sound Protocol Digital

In response to desperate pleas by SSP providers around the globe, iLs has pushed through the release of the Safe and Sound Protocol in digital format somewhat earlier than planned to address concerns about providing the physical product due to social distancing and hygiene measures.

The Safe and Sound Protocol, in case you do not already know, is a revolutionary five-hour programme that uses filtered music to train the stapaedius, while stimulating the facial and vagus nerves. The effect is softened facial muscles, a better “tuned” autonomic nervous system and a better ability to tune into the human voice and filter out irrelevant background noise.

The Safe and Sound Protocol is unlike any of the other longer-lasting auditory integration therapies on the market because it addresses the autonomic nervous system and “fear” at a cellular level, while the other well-known programmes tend to deal more with hemispheric integration.

How does the Safe and Sound Protocol work?

The Safe and Sound Protocol promotes vastly improved social engagement: As your facial muscles soften, you become more engaging as your face becomes more expressive. You are better able to focus on conversation, rather than feeling on alert from high and low frequency background noise, and your breathing, heart rate and digestion will head more towards a rest and digest state than fight/flight/freeze.

ils unyte app

The digital release of the Safe and Sound Protocol is better designed to be delivered remotely, especially during the COVID19 period. This does not mean that EVERYONE should access SSP remotely: for adults with trauma, especially those who are living alone, SSP is not suitable for remote delivery.

From a practitioner point of view, the digital version is so much easier, for the following reasons:

– we do not need to charge a deposit for physical equipment

– we do not need to ship our expensive equipment or worry about loss or damage

– we can track your progress from a console, so we can check that you have ONLY completed the listening that we have told you to do. If you exceed listening time and then suffer overwhelm, you cannot say you were not told!

– we do not need to worry about hygiene or sterilisation of the equipment, which may over time damage it, as you use YOUR equipment

I also sometimes recommend that a parent completes SSP first before completing with their child. This is because co-regulation is extremely important for the best possible results. If you would like to understand this concept from a polyvagal theory point of view, please read the book Grounded by Claire Wilson.

You will be required to return an agreement and consent form in advance, as well as screening questionnaires and full payment.

I have used the Safe and Sound Protocol with around 200 different clients over the last 18 months, all of whom have reported reduced anxiety, vastly improved social communication in children on the spectrum, better self-regulation, reductions in misophonia and tinnitus, better sleep, improvements in the digestive system and even a reduction in appetite.

My golden rule is that it is essential to get to know and understand each client individually: the SSP involves five hours of listening, but this five hours will look different for every single person, and it’s working out how to deliver it that makes the difference between success, almighty failure and nothing at all.

The greatest success with the Safe and Sound Protocol comes when a client fully understands the process and engages with it. The other success factor is the degree to which the programme is customised for you. Recently I came across a service that advertises the SSP as “thirty minute bursts” of music. Some people – children and adults alike – cannot cope with half an hour of SSP at a time. It is essential to keep in close contact with your practitioner, so that listening can be adjusted throughout the programme, depending on how the subject is feeling. Believe it or not, feeling anything can also be an indication of overwhelm for some people!

The Safe and Sound Protocol is available via my clinic, or from iLs accredited providers. Please always look for experienced, trauma-informed providers, and check that they understand the individual nature of the Safe and Sound Protocol before signing your life away!

Brighter Skies and Move2Connect are passionate about ensuring best practice of SSP delivery in the United Kingdom. We have access to deliver a powerful intervention to our clients, and we do not want the Safe and Sound Protocol to end up being banned or gaining a tarnished reputation because of a law suit with someone who has not taken due care with their clients.

Please contact me for further information.


  1. hello, great article and so helpful, i am an adult from Chile who realized about the great benefits of this work and would live to know how could I make used o SSP here form far away Chile.Thanks, Nelson

  2. Is there a way I can hear samples of SSP music? I’m very interested in the protocol, however, my PTSD includes unusually high audio hypervigilance and many sounds and kinds of music are intolerable. I need to hear some before I can consider trying the protocol. Thank you!

    1. Hi Shay – if you look on Spotify, you’ll find Move2Connect playlists for the adult and child music samples. In fact the REAL SSP is non-original versions of these songs for digital licensing reasons, but you can get an idea of the sort of songs used – it’s stuff you’ll probably already be familiar with – nothing strange.

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